More importantly, insufficient sleep can ultimately affect life expectancy and day-to-day well-being. Abstract Nighttime eating, particularly before bed, has received considerable attention. We are also forced into analyzing all of the 8 sleep behavior outcomes because there is no consensus about what parts of these sleep behaviors are actually important or redundant when assessing health or social effects.
In addition, when nighttime feeding is combined with exercise training, any adverse effects appear to be eliminated in obese populations. One factor that should be taken into consideration is how we manage our time when we are awake.
Pain, Anxiety, and Other Medical Conditions A wide range of medical and psychological conditions can have an impact on the structure and distribution of sleep.
I agree that the more sleep you get the better you will learn and retain information. Read this full essay examples, sleeping late and research paper, how to bed late essays sleeping late at night as factor affecting the evening.
Sleeping is so essential because if I wake up not having had enough hours of rest, I am unable to learn. Grunstein123 and Nathaniel S. These factors go hand in hand when it comes to determining ones grades. Ultimately, this may increase the risks for cardiometabolic diseases such as obesity and diabetes.
After completing the survey, participants were provided with feedback about their sleep habits and were directed to seek assessment where responses indicated sleep problems. Kassidy Schupp October 7, at These cells, which occupy the same space as the rods and cones that make vision possible, tell the brain whether it is daytime or nighttime, and our sleep patterns are set accordingly.
We are new and busy adjusting to college. This article has been cited by other articles in PMC. High levels of melatonin in the blood help induce sleep. Essay on sleeping late staying asleep example essay on us. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution license http: Julia Hall October 7, at 8: Megan Ann French October 8, at.
Diabetes—Studies have shown that people who reported sleeping fewer than five hours per night had a greatly increased risk of having or developing type 2 diabetes.
3, 4 Fortunately, studies have also found that improved sleep can positively influence blood sugar control and reduce the effects of type 2 diabetes. 5. Raging hormones are not the only reason that many teens are grumpy in the morning.
Sleep deprivation is a major concern for adolescents, especially those who have to wake up before the sun rises just so they can catch the bus on time.
Jun 02, · Missing naps or going to bed a little late may not seem like a big deal, but it is.
Sleeping Through the Night, How Infants, Toddlers and Their Parents Can Get a Good Night. Sleeping Disorders Essay. safety issues. Health Risks cause by sleep disorders can be obesity, heart diseases, diabetes and depression. Obesity is a health factor that many countries are suffering from but the obesity in society is not always from bad eating habits, obesity can be cause by a sleeping disorder.
Moreover, late night NREM dreams are more “dream-like” and are thus often indistinguishable from REM dreams (Kondo et al.
), so perhaps something about late night sleep accounts for differences in dream content and memory consolidation.
These are just some of the issues that arise within the framework we propose. It is no secret that a good night's sleep makes you feel better.
Not only does sleep give your body time to rest and recharge, it may also be crucial to your brain's ability to learn and remember.Sleeping late at night as factor affecting the academic essay